Some ways to help eleviate the symptoms of the URI;

• Place a vaporizer or humidifier in your room while you recover: Moist air helps you breathe — and sleep — better.
• Drink lots of fluids: When you’re battling a URI, you can easily get dehydrated. (FunFact: hot herbal tea with honey and lemon can help soothe a sore throat; the steam from the cup can help you breathe a little easier too!)
• Get plenty of rest: Time is a key part of recovery. You also don’t want to overtax your body while it’s working to get well.
• Treat your headache with an appropriate pain reliever: No need to hurt when you don’t have to. You’ll want to make sure that the type of pain reliever that you use (e.g., aspirin, acetaminophen, ibuprofen, etc.) works best for you and isn’t already contained in any other medications you’re taking.
• Use a decongestant for a stuffy nose: A decongestant can help open nasal passages and dry up mucus.
• Avoid cigarette smoke and caffeine: Smoke irritates your upper respiratory system and can be especially bothersome when you have bronchitis. The caffeine in coffee and soft drinks can contribute to dehydration.